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Wednesday, 26-Mar-2014 20:37 Email | Share | | Bookmark
Weight Loss: Feel Full On Fewer Calories










Grapefruit, for example, is about 90 percent water. Half a grapefruit has just 37 calories. Raw, fresh carrots are about 88 percent water. A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume, but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped more.. popcorn has about 30 calories. <br>Full story: http://www.click2houston.com/lifestyle/2abetteryou/weight-loss-feel-full-on-fewer-calories/25153836



Wednesday, 26-Mar-2014 06:38 Email | Share | | Bookmark
Intel Buys Fitness Tracker Maker Basis










The last few reps of each set should be difficult to complete. When performing compound exercises (barbell squats, deadlifts, and so forth) you should be gasping for air and need a good minute or so rest at the end of each set. If you are not reaching this point, increase your weight or reps until you do. And note that heavy weights will make me bulky is a myth. <br>Source: http://www.theepochtimes.com/n3/581352-breaking-through-your-fitness-plateau/



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Fitness & Exercise in Milwaukee



Thanks to technology, fitness itself is brought to you. Websites: There are tons of websites and online pages that can help you make your fitness regime easy and can also break it down to make the process simpler for you, in care you are new to the world of fitness. Apps: Making it simpler, there are several apps that you can download on to your phone. This is very convenient if you have a busy schedule, and you can indulge in some physical exercise in between breaks. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-made-easy/articleshow/32658282.cms







Basis Science Inc. CEO Jef Holove will now be general manager at Intel's new devices group. The Basis band will continue to be sold and the company's 60 employees will work on "future wearable initiatives," Intel said. Intel Vice President Mike Bell said the acquisition provides Intel with an "immediate entry into the market" of wearable devices and he praised the "deep expertise" that Basis has in the area. The Basis band tracks more data than many of the competing fitness bands out there. <br>Source: http://ibnlive.in.com/news/intel-buys-fitness-tracker-maker-basis/460307-11.html







Patricks Day races to 5Ks, fundraising runs, a reverse marathon, and more.Runners are pouncing on these races, all scheduled on Saturday, March... Milwaukee and SE Wisconsin Air Quality Alert March 7, 2014 The Wisconsin DNR is reporting an Orange air quality warning for Milwaukee and nearby counties for Friday, March 3, due to persistent elevated levels of fine particles in the air. Cities under the warning include Milwaukee, Racine, Kenosha... Mid-March races bring out Wisconsin runners March 4, 2014 A big bunch of winter races beckons Badger State runners during the second weekend of March. <br>Source: http://www.examiner.com/fitness-and-exercise-in-milwaukee



Tuesday, 4-Mar-2014 16:08 Email | Share | | Bookmark
The Best Workouts Before, During, And After Your Period










Now bend your knees and lower your rear. Keep your knees right over your ankles. Lunges Just like squats, lunges also work all the major muscles of your lower body. They also help improve your balance. Take a big step forward and keep your back straight. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-for-fat-loss/articleshow/26729402.cms







Yay, hormones! Dr. Rob Kominiarek, D.O., FACOFP, an Ohio physician specializing in fitness and hormones, says that a recent study in Medicine & Science in Sports & Exercise found that our muscle stretch reflex decreases just before we ovulate. What that means: our monthly hormonal shifts influence our fitness. But there are ways to avoid injury and get the most out of our workouts. <br>Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/03/best-workouts-for-your-period.html







Fitness experts concerned over extreme workouts that may cause kidney problems



The difference of course, is Moov is handling all that with a watch and an iPad. At launch, Moov will be iOS only, but an Android version is expected to follow three months later. The plan is to add support for more workouts over time, and sell Premium workouts as an additional purchase, .. [read more] similar to how you might buy a new title for your PlayStation. Other titles in the works include yoga and martial arts. Ultimately Moov will retail for $120. <br>Source: http://www.engadget.com/2014/02/27/moov-fitness-tracker/







There's nothing like a good workout to help John Martineau stay focus on football. "Over here I'm gaining size but I'm maintaining my speed," said John Martineau, who is working on strength and training. Martineau signed up for cross fit, a popular fast-moving training program that helps improve an athlete's strength, cardio-respiratory endurance and flexibility. You break a lot more sweat with it, and you feel like you get a lot more of a workout with it," he said. <br>Source: http://www.turnto23.com/news/local-news/fitness-experts-concerned-over-extreme-workouts-that-may-cause-kidney-problems-030314



Sunday, 23-Feb-2014 09:38 Email | Share | | Bookmark
Bodybuilding Professors Outmuscle The Stereotype












"For women to check this out lift weights continues to be a subversive act," says Anne E. Bolin, who in addition to being an amateur bodybuilder is a professor of anthropology and sociology at Elon University. She teaches, among other things, about male humor at the gym. "We're moving ahead in social, economic, and political arenas, and our bodies are the last frontier for us, the last place for us to gain equity and do with what we want." Max Workouts review Strongwomen have a history of being on the fringes of American society. In the late 19th century, performers with stage names like Minerva and Athleta were catching cannonballs, lifting men with one hand, and playing tug of war with horses in traveling circus acts. By the 1930s, women started appearing by the dozen at Muscle Beach, in Santa Monica, Calif. Still, it was not until the 1970s that women were allowed to compete in organized contests of strength. That was when Janice S. <br>News source: http://chronicle.com/article/Bodybuilding-Professors/48766/?key=SGwiLVo9YnBKZHNqfXEQKCdTOyh5JB9%2BPXJAZ30aYlBc



Monday, 17-Feb-2014 16:01 Email | Share | | Bookmark
Aggressive Offseason Workouts Have Mulder Ready










As long as I feel healthy and stuff like that, and the ball is coming out and I'm building arm strength, the mound shouldn't be much of a problem. I'm sure it'll be an easy transition." Burnett can be a major asset to the Angels' bullpen if he recovers, joining right-handed setup man Joe Smith as a bridge to closer Ernesto Frieri. From 2009-12, Burnett posted a 2.85 ERA and a 1.20 WHIP in 283 appearances for the Pirates and Nationals. In his career, left-handed batters -- like new American League West members Prince Fielder and Robinson Cano -- have posted only a .629 OPS. "There's better days than others," Burnett said of his rehab, "but that's all part of the process of coming back. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20140214&content_id=67780782&notebook_id=67781090&c_id=ana_id=67780782&notebook_id=67781090&c_id=ana]content












Raccoon watches Yankees spring-training workouts



Demian Maia Mike Pyle vs. T.J. Waldburger Stephen Thompson vs. Robert Whittaker PRELIMINARY CARD (FOX Sports 1, 8 p.m. ET) Alexis Davis vs. <br>Source: http://mmajunkie.com/2014/02/fans-invited-to-ufc-170s-workouts-news-conference-weigh-ins-in-las-vegas/







RSS Follow me on: A client recently made the mistake of asking me today's question: "What's your favorite kind of workout?" It was a mistake because, first, I always talk way too much and second, I always talk too much about exercise. Still, I thought her question was interesting because we all have our preferences. Some of us prefer short, intense workouts like Tabata workouts or high intensity interval training while others prefer to go the more moderate route . I think those of us who've been exercising for a long time probably have a mixture of both and our workouts may reflect how we feel from day to day. Sometimes, there's nothing better than a nice, slow workout that let's you zone out and escape life for awhile. <br>Source: http://exercise.about.com/b/2014/02/17/vote-in-this-weeks-poll-whats-your-favorite-kind-of-workout.htm







Eagle-eyed Post photographer Charles Wenzelberg spotted the raccoon and acted fast to snap this incredibly cute image. If was a freaky moment and I happened to get it, Wenzelberg said. The Post lensman had been in the outfield photographing a rainbow that had appeared over Steinbrenner Field. Then a loud noise startled Wenzelberg and the raccoon. I heard this banging sound something fell, maybe it was a baseball bat, I dont know but it must have startled the raccoon because I see it running out of the Yankees http://www.prweb.com/releases/2013/10/prweb11222047.htm dugout and into the stands, said Wenzelberg, who swung his camera toward the fleeing critter. <br>Source: http://nypost.com/2014/02/16/raccoon-watches-yankees-spring-training-workouts/



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