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Sunday, 6-Oct-2013 02:57 Email | Share | | Bookmark
Crossfit Peoria Defends Workout Amid Rhabdomyolisis Criticisms










Prices start at $60 (and go way up); for deals, check spafinder.com . Health.com: The 25 best diet tricks of all time Meditation How it works: It has been practiced for centuries, but some newer versions are focused on mindful eating. You may be taught 10-minute meditations you can do anywhere. So does it work (and is it safe)? Meditation can help with weight control, suggests initial research -- when done hand in hand with mindful eating. <br>Source: http://www.cnn.com/2013/09/30/health/fad-diets-workouts/index.html







Myoglobin, one of the most common byproducts of these stray muscle fibers, ends up clogging the kidneys and causing serious damage, the evidence of which can be seen in the form of brown urine. "Rhabdomyolysis isn't a common condition, yet it's so commonly encountered in CrossFit that they have a cartoon about it, nonchalantly casting humor on something that should never happen," writes Eric Robertson, an assistant professor of physical therapy at Regis University, for The visit here Huffington Post. "Under extreme conditions your muscle cells explode. They die. <br>Source: http://www.naturalnews.com/042360_CrossFit_workout_rhabdomyolysis_muscle_cell_explosion.html







That can come with fatigue and extreme weakness. In that case Orlevitch suggests seeing a doctor. He said the condition can be prevented in the first place by resting between exercises and staying hydrated. Copyright 2013 Nexstar Broadcasting, Inc. <br>Source: http://www.centralillinoisproud.com/story/crossfit-peoria-defends-workout-amid-rhabdomyolisis-criticisms/d/story/TB1mp4NsZEupFsaVn9Nq_A







Two quick workouts for when you don't have time to workout



Then do 6 squats, and 6 pushups Then do 7 squats, and 7 pushups Etc. Do as many rounds as you can in the 3 minutes. When the timer goes off, you're done. Workout 2. This workout is the same format. <br>Source: http://www.examiner.com/article/two-quick-workouts-for-when-you-don-t-have-time-to-workout



Saturday, 28-Sep-2013 17:02 Email | Share | | Bookmark
Rock 360 Revolutionizes Ab Workouts With Customized Mobile App D










A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day. The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out. RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY "The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life," said study author Dr. Astrid Jesperson of the University of Copenhagen. <br>Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723







### Engage Mobile Solutions is a mobile strategy, mobile development and mobile marketing company based in Kansas City, Mo. It helps companies leverage mobile technology and marketing to drive profitability through increasing revenue, decreasing costs and managing risk. For more information about Engage Mobile Solutions, visit http://www.engagemobile.com or contact Matthew Barksdale at mbarksdale(at)engagemobile(dot)com. The Rock 360 is an omni-directional abdominal device that combines fitness with the latest technology, adding a new dimension to workouts. <br>Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977





Ascot Park workouts



In the boxing club, males greatly outnumber females. But there is still guided instruction similar to workout classes. Group exercise classes are a valuable resource for students of both genders looking to improve their strength and overall health. There is no need to wait for machines, and these classes provide the often-necessary motivation from an instructor. <br>Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/





Workouts are gender neutral



. . feelsa better horse this time in.'' Smokin Barrels, a 4-year-old Washington VC mare trained by Murray Brown, won with authority in a learners' stand. His dam, Shorty's Dream, did not race but is a half-sister to five winners. Brent Shirley trained and drove Father Ted to wina learners' mobile event. Shirley had a good hold of the 4-year-old son of American Ideal and Undeniably Bromac at the finish. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts







Ethier resumes workouts after exams check out



Direct carry over from last season. Jon Rothstein (@JonRothstein) September 26, 2013 Kris Jenkins is down at least 20 pounds. Significantly slimmer than he was in high school. Could be Villanova's best shooter. 6-5. <br>Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright





Jon Rothstein reports from Villanova workouts



The award, voted upon by Dodgers uniform personnel, will be presented to Kershaw by Campanella's daughter, Joni Campanella Max Workouts pdf Roan, during pregame ceremonies Saturday prior to the 6:10 p.m. PT game against the Rockies. Previous winners of the award are Rafael Furcal, Russell Martin, James Loney, Juan Pierre, Jamey Carroll, Matt Kemp and A.J. Ellis. The Los Angeles Dodgers Foundation will make a financial contribution to support the Roy and Roxie Campanella Scholarship Program at California State University, Northridge (CSUN) and its Department of Physical Therapy at the College of Health and Human Development. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960&notebook_id=61862136&c_id=la_id=61845960&notebook_id=61862136&c_id=la]content



Sunday, 22-Sep-2013 19:12 Email | Share | | Bookmark
Huffpost Workouts: All Beyoncé, All The Time










Some come with their wives. Others are used to lifting weights and just want to gain some flexibility, she said. Gerelus, 52, likes barre exercise because its safe for people at all levels of fitness, including those with bad backs, bad knees, arthritis and poor posture. We keep our classes small so instructors can check your form and correct mistakes so you dont get injured, said Gerelus. Denise Tini became a certified instructor before opening her own studio, Barre Fitness Tampa, in November. In addition to regular barre classes, she offers what she calls Barre Burn and Barre Boot Camp, faster-moving classes that get the heart rate up. <br>Source: http://www.vcstar.com/news/2013/sep/21/dancer-inspired-workouts-raise-the-barre-on/





30-minute workouts are better than an hour for weight loss: study



You can get your heart-pumping beats anywhere, but in few places will you find them accompanied by such motivating, feminist lyrics. Not to mention Bey is insanely fit herself, and oozes confidence in and love for her body. "I feel best when I'm not really thin and not really heavy, when I'm still curvy," she told SELF. "I really believe that everyone is supposed to be different , and whatever is a natural weight for you is usually what looks best." Amen. These are some of my all-time favorite Beyonce jams to break a sweat to. <br>Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-all-bey_b_3916147.html







RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY "The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life," said study author Dr. Astrid Jesperson of the University of Copenhagen. "They take the stairs, take the dog for an extra walk or cycle to work." In contrast, the subjects "who exercised for one hour a day, after training, felt exhausted, demotivated and less open to making a healthy change," she added. We are thus seeing that a moderate amount of exercise will significantly impact the subjects' daily practices. RELATED: LOSERS ARE WINNERS WITH NEW DIET BETS The study, published online in the journal Scandinavian Journal of Public Health, monitored 60 moderately overweight but healthy Danish men for 13 weeks. Half of the subjects exercised vigorously for 30 minutes a day by jogging, cycling, or cross training while the other half exercised for a full hour daily. Subjects also responded to interview questions about their feelings during the study period. On average, the men who worked out 30 minutes a day lost an average of 3.6 kg during the three months, while those exercising longer lost just 2.7 kg. <br>Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723





Health: Dancer-inspired workouts raise the barre on exercise



We've got a (super-fun) solution -- JumpLife. The new TriBeCa studio, devoted entirely to "tramping," features high-energy classes performed exclusively on -- you guessed it -- trampolines. Indeed, the same contraptions you flipped (or flopped) on as a kid are actually the idea behind this low-impact, high-cardio workout. Do your joints (and mood) a favor and get jumping. 3 Yoga On The Roof Courtesy of PureWow You've been doing sun salutations for years, but imagine hitting those same poses while actually facing the sun. <br>Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html





Michel Gondry Turns NFL Workouts Into a 'Stomp' Musical Number (Video)



Like his past work, Gondry's latest short hops along to percussive beats. But in this case, drums are swapped out for the clinking, clanking sounds of run-of-the-mill gym equipment. our editor recommends Mood Indigo: Film Review Produced by LCD Soundsystems Phil Mossman for Gillette's Build for Training Program, Gondry's video transforms a recording studio into a training facility, with star football players standing in for the instruments. Defensive Backs Champ Bailey and Kayvon Webster of the Denver Broncos, Lineman Ramon Foster of the Pittsburgh Steelers, Running Backs BenJarvus Green-Ellis and Giovani Bernard of the Cincinnati Bengals and former Notre Dame offensive guard Mike Golic, Jr. all contribute their kicking, punching, and benchpressing skills to the innovative spot. Working with Gillette and world-class athletes to create something that is so uniquely one-of-a-kind has been a uniquely rewarding experience and a highlight in my career,Gondry says in the music video's press release. Ive worked in the cinematic industry for nearly three decades and until now, have never had the opportunity to work on a program that sits at such a perfect intersection of both music and sports. Gondry's latest film, Mood Indigo starring Audrey Tautou, arrived in France April 24 (no plans for a U.S. <br>Source: http://www.hollywoodreporter.com/news/michel-gondry-turns-nfl-workouts-631713





Taking barre workouts to new heights



Swimming With the wonderful feeling of zero gravity, swimming takes all the pressure off of the joints, provides resistance, and helps control blood pressure. It makes moms feel overall better, Martens said. If you lost your mucus plug, your doctor may advise you to avoid swimming. Be sure to slowly ease into the water because jumping in could cause water to come up the vaginal canal. And because your baby cant control his temperature in utero, make sure the water isnt too hot. 4. Dance Salsa, Zumba and ballet are not only fun, theyre great for circulation and the movements lengthen and strengthen the muscles, especially in the lower body. Avoid deep see page core work and bending forward, and leave a little flexionor loosenessin the joints so you dont accidently over-stretch the ligaments, Martens said. <br>Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/





10 New And Unexpected Workouts



/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios... <br>Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php



Tuesday, 10-Sep-2013 15:14 Email | Share | | Bookmark
5 Workouts To Try This Month










Working out is scientifically proven to provide endorphins, the same kind you get while sneaking a big piece of dark chocolate while the kids are playing in the other room. The difference being, exercise endorphins actually whittle your waistline, instead of expanding it. I can focus on two of my needs at once. Ever the multitasking mom, I make sure that even my workouts are twofers: Since private time is at a precious premium, I throw in a fitness DVD (say, one from Tracy Anderson) and then I turn the volume down and fire up a fun show or podcast (say, "This American Life"). It's a system that combines genuine entertainment with physical stimulation -- and both on the cheap. <br>Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html







For South Floridians, the options are endless. Take a look at the 5 workouts I strongly feel you should try out this month. The 5 listed are: Skateboarding Golf Swimming It is very possible you could come across one you haven't tried that accommodates program Shin Ohtake and is suitable for both your interests and lifestyle! Enjoy...and get moving! <br>Source: http://www.examiner.com/list/5-workouts-to-try-this-month





Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)



We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel. <br>Source: http://www.boston.com/travel/destinations/2013/09/07/workouts-without-borders/uqcs28qOFYYBkhpbY1EbRL/story.html





Workouts without borders



He was also carrying some of his friends' belongings to Dumpsters. He would have preferred the weight room. "We'd go down there to lend a hand," Coburn said. "It was just a lot of cleanup. With water damage, you've got to throw a lot of stuff out. <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/







5 Dance Workouts for People Who Can't Dance



"Tabata training is uncomfortable, but it is a great way get a better body fast," Greenfield wrote Sept. 3. on the HuffingtonPost . "[It] can also significantly boost your metabolism and improve both your aerobic and anaerobic (sprint-style) cardiovascular and muscular endurance." While many people dread exercise because they think being fit requires slogging away at the gym for hours every day, Greenfield says Tabata workouts spanning eight to 15 minutes can dramatically improve your appearance and physical conditioning. In fact, "Superman" star Henry Cavill , a former rugby player, did Tabata workouts to achieve his rippling "Man of Steel" physique. "If you just want to burn fat, get a better body, and target trouble spots on your body that you want to tone, you'd be surprised at how little you can actually exercise," wrote Greenfield, author of Get-Fit Guy's Guide to Achieving Your Ideal Body . <br>Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast





Flyer's workouts included cleaning up flood damage



for people who are more likely to make others laugh, rather than impress, with their moves. Tanita Fadyeyola and her devoted "Afrofunkies" 5. AfroFunk Dance Fitness Finally, a dance where your limbs flailing in all directions is a sign that you're doing something right. Led by Tanita Fadyeyola, AfroFunk combines African, Caribbean, hip hop and funk dance movements in a way that encourages beginning dancers to not care about what you look like and, instead, soak in the positive energy while rocking out to the drum beats. The simple choreography is broken down into low, medium and high impact, and soon you'll be jumping up and down, thrusting your hips and throwing your hands in the air without a care in the world. Plus, every month at Heartbeat House , the class is accompanied by a live drummer. <br>Source: http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php



Thursday, 5-Sep-2013 18:56 Email | Share | | Bookmark
Bodybuilding Icon Joe Weider Dies In Los Angeles At 93










"Very few people can claim to have influenced as many lives as Joe did through his magazines, his supplements, his training equipment and his big-hearted personality." Born in a tough neighborhood of Montreal in 1920, Weider began lifting weights as a teenager to stand up to bullies and older boys before competing in his first bodybuilding contest at the age of 17, according to a biography provided by Parker. He started his first magazine, Your Physique, in the early 1940s and with his younger brother Ben rented Montreal's Monument National Theater to host the first Mr Canada contest during that same decade. The two brothers also founded the International Federation of Bodybuilders and in 1965 Weider created the Mr Olympia competition, the sport's premiere bodybuilding contest. Weider met Schwarzenegger at a bodybuilding contest in Europe and convinced him to move from his native Austria to the United States to seek wider recognition. "He saw a lot in Arnold," Parker said. "He felt that the sport needed a star and right away he could see that Arnold was something special." Schwarzenegger, then nicknamed the "Austrian Oak," first gained fame by winning a string of Mr Olympia titles in the early 1970s before going on to a successful career in such films as "The Terminator" and "Total Recall." He was elected governor of California in 2003 and served two terms before retiring from politics. <br>Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323







30 Best Foods For Bodybuilding 8/31 Bananas Most of the bodybuilders swear by the nutrient-rich goodness of a banana. This bodybuilding food helps to boost immunity and also aid in protein metabolism. 30 Best Foods For Bodybuilding 9/31 Spinach Spinach is the richest source of Vitamin K. It is known for its potent muscle-building properties as well. If bodybuilders include spinach in their daily diet, it will do wonders. 30 Best Foods For Bodybuilding 10/31 Chillis Red or green chillies is a good food for bodybuilding. Chillies help to regulate bone health and provide good blood circulation. <br>Source: http://www.boldsky.com/health/diet-fitness/2013/thirty-foods-for-bodybuilding-035057.html







Georgina McConnell: The New Face of Bodybuilding



But her initial interest soon changed to a full-on passion for weights, a passion that has seen her undergo a massive body transformation. In June this year she managed to go one better and took home a gold medal in the UKBFF [UK Bodybuilding and Fitness Federation] North East Championships. Strong competitor: McConnell won gold in the UKBFF. The sport of bodybuilding remains a fairly niche community which is constantly under fire in relation to drug use as well as its promotion of freakishly huge bodies, and McConnell is no exception. The teen says her powerful 170cm tall frame causes divided opinions among her friends, family and the opposite sex. <br>Source: http://www.smh.com.au/lifestyle/diet-and-fitness/meet-georgina-mcconnell-the-bodybuilding-teen-20130902-2szh3.html





Meet Georgina McConnell the bodybuilding teen



September 5. UNN. From the 13 to the 16 of September 2013 Kyiv http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download will host the the world championship in women's bodybuilding, bikini, fitness and athletic physicist and men's fitness, athletics and fitness physicist. This UNN to the press service of the Ministry of Youth and Sports of Ukraine. Ukrainian team will present 41 athletes in 20 categories. <br>Source: http://www.unn.com.ua/en/news/1246660-u-kiyevi-proyde-chempionat-svitu-z-bodibildingu





Kyiv will host the world championship of bodybuilding



The 19-year-old Georgina McConnell knows her aim and she is absolutely focused on it. She eats the right food and is very punctual with her daily workout to maintain her already sizeable frame. She is a British teenager who has been performing magnificently since last year in weight competitions. Her training started at a young age with her initial aim at getting "thin and toned" but soon weights became her interests and passion, which saw her undergo another massive body transformation. In May last year, she participated in her first bodybuilding competition where she stood second. This year in June, she participated in the UKBFF [UK Bodybuilding and Fitness Federation] North East Championships, where she rose like a star by winning the gold medal. <br>Source: >http://topnews.us/content/256685-georgina-mcconnell-new-face-bodybuilding/256685-georgina-mcconnell-new-face-bodybuilding]content



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