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Saturday, 24-Aug-2013 22:58 Email | Share | | Bookmark
Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps Peopl










Lastly, it acts like a healthy meal planner that helps women eat properly to keep fit and improve their health. Thanks to the healthy eating tips and techniques, every woman over 40 around the world will get sexy body and improve health within just a few weeks. Ryan from the site Vinamy.com comments that: The Female Fat Loss Over 40 system works very well for my wife as it contains a variety of useful fat burning tips and a unique diet for bodybuilding . Within the guide, all of the middle-aged women around the world can learn how to burn body fat quickly and live a healthy life forever. Additionally, the program comes with the full money back promise within 60 days so that users do not have to worry about it. If people want to get pros and cons of Female Fat Loss Over 40, they could visit the site: http://vinamy.com/workouts-to-burn-fat-with-female-fat-loss-over-40/ If people want to get more knowledge about the overview of Female Fat Loss Over 40, they should get a direct access to the official site . <br>Source: http://www.benzinga.com/pressreleases/13/08/p3862197/workouts-to-burn-fat-how-female-fat-loss-over-40-helps-people-get-slim-





Fitness App Hot5 Launches To Get You In Shape With High-Intensity, 5-Minute Workouts



These exercises are guided through a series of videos with real-life trainers showing users how to do them. The app, in short, is aimed at appealing to todays modern lifestyle in which people have little time to set aside and workout every day. But with each workout being just five minutes long, there arent a whole lot of excuses you can use to avoid it. Hot5s trainers with a wide variety of workouts to appeal to different types of users. <br>Source: http://techcrunch.com/2013/08/22/hot5/





HuffPost Workouts: Can't Stop, Won't Stop Playlist



Nicki Minaj and Rihanna's song "Fly" is all about winning and flying, exactly what I want to do when I get on the track. Yolanda Adam's "Still I Rise" encourages me to always give my best and never give up on myself, believe in God's plan, and my trust my gifts. Wale's "Ambition" keeps me setting my goals higher and higher, and Beyonce is my absolute favorite. Nicki Minaj feat. <br>Source: http://www.huffingtonpost.com/sanya-richardsross/huffpost-workouts_b_3762684.html







Kidd impressed with Deron organizing Nets workouts in California



Another area product likely will be called upon to fill that role in junior college transfer Emily Orrick. A Deer Creek-Mackinaw High School graduate who played club volleyball in Bloomington, Orrick was a two-time All-American at Lincoln Land in Springfield. We knew Emily when she was in high school and physiology Shin Ohtake club and just thought she was great, Myers said. When she went to Lincoln Land, I kept my eye on her and she transformed that program. When I watched her as a freshman there, she really excelled, but the rest of her team was still struggling. <br>Source: http://www.pantagraph.com/sports/college/volleyball/early-workouts-lift-isu-volleyball-hopes/article_1205d6e4-0d09-11e3-b63d-001a4bcf887a.html





HuffPost Workouts: Songs That Inspire Me



Darn. Catchy! Much to my embarrassment, the incessant humming progressed, and, as if my iPhone had been briefly operated by someone else's hands, "We Can't Stop" somehow ended up on my running playlist. During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me -- and not for a bad reason: I'm drawn to empowering and motivating lyrics when I run , and when I'm running, I actually can't and won't stop. That Miley, she was onto something! I dug around the rest of my music library and realized this "can't stop, won't stop" mentality is actually pretty regular for me. <br>Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html





Early workouts lift ISU volleyball hopes



[Williams] had to put in a lot of work to get the guys to meet in one area, Kidd said, but I think it just shows his growth, and that hes serious about winning. The Nets put the finishing touches on Kidds coaching staff Tuesday, when they officially announced the hiring of John Welch, which had been known about since he worked with the team during Summer League, as well as Joe Prunty and Charles Klask. All three bring a wealth of additional experience to Kidds staff, and combined with previous hires Lawrence Frank, Roy Rogers and Eric Hughes give him a deep stable of assistants to help him through his first year on the sidelines. Theyre veteran guys, Kidd said. They understand what it takes to win. Welch from [being in] Denver with George [Karl], he understands both sides of the ball. <br>Source: http://www.nypost.com/p/blogs/netsblog/kidd_impressed_with_deron_organizing_P1czpimE2Q1s70kS5BGWTO



Monday, 19-Aug-2013 18:42 Email | Share | | Bookmark
Fitness not just about working out: Nargis Fakhri (Movie Snippet










"Being fit is not just about working out and looking good, it's about having a positive attitude, making the right fitness choices and participating in activities one enjoys," the 33-year-old said in a statement. Nargis will represent the brand for their Studio category, a unique and innovative line of products focussed on dance, aerobics and yoga designed especially for women. "I am looking forward to this association and hope to build a positive momentum for the brand and for women's fitness in India," said the actress. The brand's other brand ambassadors include ace cricketers M.S. Dhoni, Gautam Gambhir and Unmukt Chand; hockey majors Sandeep Singh and Sardar Singh; fitness trainers Piyush Pandey and Dheepesh Bhatt; and Bollywood actor John Abraham. <br>Source: http://india.nydailynews.com/sportsarticle/58639ec9b98ccc9540c1cbc9948ebb33/fitness-not-just-about-working-out-nargis-fakhri-movie-snippets





Fitness on demand



Having helped out with the development of Nikes popular fitness products, such as the Nike+ Kinect Training and Nike+ FuelBand, Blahnik indirectly confirmed in a series of tweets that he had taken up a job at Apple. Moreover, the renowned fitness instructor and consultant has since deleted details about his career from his public website, in what seems to suggest hes taken up an important project at Apple. Which bodes pretty well with rumors about the Cupertino giant developing a sensor-packed iWatch that puts a miniaturized computer on your wrist. The bad news is Apples iWatch probably wont be released until next year, as there havent been any solid leaks to suggest an unveiling by the end of 2013. The good news is that with a guy like Jay Blahnik aboard, Apple will probably make the best wearable gadget ever. FILED UNDER: <br>Source: http://news.softpedia.com/news/Famous-Fitness-Instructor-Hired-at-Apple-Likely-for-iWatch-Development-376485.shtml





Growth of brain fitness industry prompts creation of new online memory checkup



Joining a group training session or recreational league is another way to stay motivated and fill your need for camaraderie and competition. Its also a golden opportunity to challenge yourself and achieve success in a new arena. Ive worked with several soccer players who took up recreational basketball and also a basketball player who joined a soccer league post-retirement. Striving for improvement in a brand new sport will remind you why you became an athlete in the first place. Bottom line, leaving a huge part of your life behind a time when you were highly successful on the field or court is really hard. Adjusting to a new lifestyle means overcoming mental and physical hurdles that all of your training and conditioning cannot prepare you for. <br>Source: http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/08/staying_in_the_game_redefining_fitness_for_longevity.html





Fitness test candidate died in ambulance



Xaba said he did cardiopulmonary resuscitation (CPR) on Nxumalo but this was unsucessful. He then handed him over to his colleague, Lindokuhle Molefe. Nxumalo was in a critical condition in an ambulance stationed at a medical tent outside the stadium. When I opened the door at the back, the patient had defecated himself, he said. Xaba told the inquiry he checked Nxumalo's vital signs and discovered immediate CPR was required. <br>Source: http://www.iol.co.za/news/south-africa/kwazulu-natal/fitness-test-candidate-died-in-ambulance-1.1564762





Staying In the Game – Redefining Fitness for Longevity



It also allows users to track their memory performance over time, so they can spot any unusual declines. Cogniciti is seeking to ride the popularity of the "brain fitness" wave, a burgeoning new industry that Max Workouts Shin Ohtake app for Iphone one market research company estimates will be worth $4 billion to $8 billion globally by 2020. The aging population and recent developments in neuroscience have made brain health a hot topic lately, especially as the "silver tsunami" of baby boomers heads toward retirement. Alvaro Fernandez, chief executive of California-based SharpBrains, said the brain fitness industry a which is comprised mostly of computer-based games that promise to improve your mental abilities a is already worth over $1 billion. Fernandez foresees a world where people will enlist the help of "brain fitness trainers" to sharpen their minds and athletes will be able to use tablets and smartphones to check whether they've suffered a concussion. <br>Source: http://www.canada.com/health/Growth+brain+fitness+industry+prompts+creation+online+memory+checkup/8803337/story.html





Famous Fitness Instructor Hired at Apple, Likely for iWatch Development



Itas for any age, any size, any fitness level.a As it turns out, it also helped Dawn McKay recover from a painful injury. An avid equestrian, the 54-year-old Fort Saskatchewan woman suffered debilitating back pain in March that left her bedridden for a time and unable to ride for months. During her recovery, her chiropractor suggested core-strengthening exercises, which eventually led her to Smithas studio. In May, she started going to classes two to three times a week and noticed a difference almost immediately. The spasms in her back lessened in both frequency and intensity, and soon disappeared altogether. <br>Source: http://www.calgaryherald.com/health/fitness/Barre+fitness+craze+business+success+story+hockey+player/8803629/story.html





Barre fitness craze a business success story for ex-hockey player’s wife



The new equipment enables groups or individuals to take instructor-led fitness classes on demand. The kiosk is fully loaded with seven fitness genres and more than 40 unique courses. Class styles include dance, yoga, cycling, circuit training, kickboxing, step aerobics, cardio and core training. Once a user selects a style, it is projected onto a large screen and the virtual instructor begins leading the class. Class length varies from 20-50 minutes. "Though we have a great group fitness program here at Keesler, this equipment gives us an opportunity to expand," says Bill Jinske, sports and fitness director. Each month, more than 20 instructor-led group fitness classes are offered at Blake and Dragon Fitness Centers. <br>Source: http://www.keesler.af.mil/news/story.asp?id=123360239



Friday, 9-Aug-2013 16:11 Email | Share | | Bookmark
Butt Trainer app review: more than 100 different exercises and w










Not all the injury news was bad. The Alexander injury turned out to be less than severe and Miles said an injury to tight end DeSean Smith was not severe either. Hill will miss time If you think Jeremy Hill was going to get by without missing any game action after he was allowed back on the team following an indefinite suspension, Miles refuted that notion in a very Miles-esque way. Asked if Hill would miss games as a punishment for pleading guilty to misdemeanor simple battery charge -- thus extending the probation from an older misdemeanor charge he plead guilty to -- for the second time in four days, Miles declined to say. But he did say that "there will be withholding," of games. <br>Source: http://espn.go.com/blog/colleges/lsu/post/_/id/10336/lsu-camp-injuries-a-worry-at-early-workouts







In another recent study, Michele Olson, a professor at Auburn University in Alabama, determined that a HIITs-style method known as Tabata blasted an average of 13.5 calories per minute compared to a mere 6 to 8 calories per minute burned in the typical cardio program. This is only part of the reason high-intensity workouts are so effective for weight loss, she said. "High-intensity exercise also has the advantage of elevating your metabolic rate post-exercise for a period of time after you stop working out so you continue to burn fat and calories at a higher rate for a long time afterwards," Olson said. "Overall, it would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata." Is P90X the All-Star Workout? Olson said that high-intensity training also does http://www.maxworkoutsexposed.com/how-to-prepare-healthier-food/ a better job strengthening the heart, increasing aerobic capacity and improving blood levels of fat, cholesterol and glucose. However, Steve Edwards, the vice president of fitness and nutrition at Beach Body, said that despite marketing that depicts models who go from fat to fit by doing the company's workouts, programs like P90X were never intended for beginning exercisers. <br>Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015







"It's still hard, but the next class will be easier than your first." I intend to go back. With a bigger towel and more water. And a fresh pedicure. Contact Irene Maher at imaher@tampabay.com. Barre hopping Here are some local barre fitness classes. Prices range from about $15 to $25 per class, more for one-on-one sessions. <br>Source: http://www.tampabay.com/news/health/barre-fitness-workouts-provide-all-over-strengthening-toning/2135477





Barre fitness workouts provide all-over strengthening, toning



As soon as you start up Butt Trainer youll be able to jump straight in to one of the pre-designed workouts to see what all the fuss is about. Features Each workout is categorized according to its difficulty level and they have some funny names like Bringing Sexy Back and Curvaceous, and each workout displays its duration so you can plan accordingly. You get a 10-second countdown before the workout starts and then audio voice prompts will help to guide you so you dont have to keep looking at your iPhone. One thing I like about the workouts is the way the animations actually play onscreen so if you want to, so you can sync up your movements with the person in the images while also using the audio prompts as a guide. More than 100 different exercises and workouts to set your butt on fire Schedule workouts with a handy in-app calendar or Timeline view Audio vocal prompts and animations will clarify how to perform each exercise Developed by Azumio Inc. and designed to work alongside the Fitness Buddy app Quick registration using your Facebook account There is nothing negative to say about this app Final Words Azumio Inc. <br>Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for












Indoor Equipment-Free Cardio Workouts



"If he swings the bat how he's been swinging the bat, I think the results are going to keep coming with Ws," Hosmer said. "The way he's been swinging the bat lately with guys on base, he's been getting big knocks and that's really what everyone's doing." Entering Tuesday, the Royals were 14-3 since the All-Star break and had gone from six games under .500 to five games over with big performances from Hosmer and Moustakas. In that time, Hosmer hit .329 with three homers and 13 RBIs and Moustakas hit .322 with 15 RBIs compared to 18 before the break. Crown points Monday night's Royals game broadcast set another ratings record for FOX Sports Kansas City -- earning a 10.2 household rating according to The Nielsen Co. It was the second game in a row and third in four days to reach a new all-time high. Saturday night's game against the Red Sox will be MLB Network's national game. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130806&content_id=56067116&notebook_id=56069456&c_id=kc_id=56067116&notebook_id=56069456&c_id=kc]content





Salvy headache free, aims for light workouts



This eight-minute Tabata mashup workout video of squats and push-ups will work arms and legs in any small space. Tabata workout poster: Keep this on your fridge and you'll never have an excuse to skip a workout. The workout includes six Tabata intervals of exercises that focus on every type of exercise for a total-body workout. From jumping jacks to planks to bicycle crunches, get the entire Tabata printable indoor workout here . Gym-style interval workout: Bored by your normal living room workout routine? This interval workout routine features eight different moves that will work your entire body and leave you satisfyingly sweaty. <br>Source: http://www.fitsugar.com/Indoor-Equipment-Free-Cardio-Workouts-25661103



Friday, 9-Aug-2013 16:10 Email | Share | | Bookmark
Butt Trainer app review: more than 100 different exercises and w










Not all the injury news was bad. The Alexander injury turned out to be less than severe and Miles said an injury to tight end DeSean Smith was not severe either. Hill will miss time If you think Jeremy Hill was going to get by without missing any game action after he was allowed back on the team following an indefinite suspension, Miles refuted that notion in a very Miles-esque way. Asked if Hill would miss games as a punishment for pleading guilty to misdemeanor simple battery charge -- thus extending the probation from an older misdemeanor charge he plead guilty to -- for the second time in four days, Miles declined to say. But he did say that "there will be withholding," of games. <br>Source: http://espn.go.com/blog/colleges/lsu/post/_/id/10336/lsu-camp-injuries-a-worry-at-early-workouts







In another recent study, Michele Olson, a professor at Auburn University in Alabama, determined that a HIITs-style method known as Tabata blasted an average of 13.5 calories per minute compared to a mere 6 to 8 calories per minute burned in the typical cardio program. This is only part of the reason high-intensity workouts are so effective for weight loss, she said. "High-intensity exercise also has the advantage of elevating your metabolic rate post-exercise for a period of time after you stop working out so you continue to burn fat and calories at a higher rate for a long time afterwards," Olson said. "Overall, it would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata." Is P90X the All-Star Workout? Olson said that high-intensity training also does http://www.maxworkoutsexposed.com/how-to-prepare-healthier-food/ a better job strengthening the heart, increasing aerobic capacity and improving blood levels of fat, cholesterol and glucose. However, Steve Edwards, the vice president of fitness and nutrition at Beach Body, said that despite marketing that depicts models who go from fat to fit by doing the company's workouts, programs like P90X were never intended for beginning exercisers. <br>Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015







"It's still hard, but the next class will be easier than your first." I intend to go back. With a bigger towel and more water. And a fresh pedicure. Contact Irene Maher at imaher@tampabay.com. Barre hopping Here are some local barre fitness classes. Prices range from about $15 to $25 per class, more for one-on-one sessions. <br>Source: http://www.tampabay.com/news/health/barre-fitness-workouts-provide-all-over-strengthening-toning/2135477





Barre fitness workouts provide all-over strengthening, toning



As soon as you start up Butt Trainer youll be able to jump straight in to one of the pre-designed workouts to see what all the fuss is about. Features Each workout is categorized according to its difficulty level and they have some funny names like Bringing Sexy Back and Curvaceous, and each workout displays its duration so you can plan accordingly. You get a 10-second countdown before the workout starts and then audio voice prompts will help to guide you so you dont have to keep looking at your iPhone. One thing I like about the workouts is the way the animations actually play onscreen so if you want to, so you can sync up your movements with the person in the images while also using the audio prompts as a guide. More than 100 different exercises and workouts to set your butt on fire Schedule workouts with a handy in-app calendar or Timeline view Audio vocal prompts and animations will clarify how to perform each exercise Developed by Azumio Inc. and designed to work alongside the Fitness Buddy app Quick registration using your Facebook account There is nothing negative to say about this app Final Words Azumio Inc. <br>Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for












Indoor Equipment-Free Cardio Workouts



"If he swings the bat how he's been swinging the bat, I think the results are going to keep coming with Ws," Hosmer said. "The way he's been swinging the bat lately with guys on base, he's been getting big knocks and that's really what everyone's doing." Entering Tuesday, the Royals were 14-3 since the All-Star break and had gone from six games under .500 to five games over with big performances from Hosmer and Moustakas. In that time, Hosmer hit .329 with three homers and 13 RBIs and Moustakas hit .322 with 15 RBIs compared to 18 before the break. Crown points Monday night's Royals game broadcast set another ratings record for FOX Sports Kansas City -- earning a 10.2 household rating according to The Nielsen Co. It was the second game in a row and third in four days to reach a new all-time high. Saturday night's game against the Red Sox will be MLB Network's national game. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130806&content_id=56067116&notebook_id=56069456&c_id=kc_id=56067116&notebook_id=56069456&c_id=kc]content





Salvy headache free, aims for light workouts



This eight-minute Tabata mashup workout video of squats and push-ups will work arms and legs in any small space. Tabata workout poster: Keep this on your fridge and you'll never have an excuse to skip a workout. The workout includes six Tabata intervals of exercises that focus on every type of exercise for a total-body workout. From jumping jacks to planks to bicycle crunches, get the entire Tabata printable indoor workout here . Gym-style interval workout: Bored by your normal living room workout routine? This interval workout routine features eight different moves that will work your entire body and leave you satisfyingly sweaty. <br>Source: http://www.fitsugar.com/Indoor-Equipment-Free-Cardio-Workouts-25661103



Saturday, 3-Aug-2013 18:30 Email | Share | | Bookmark
Weekend-only workouts bring set of risks










What about supplements?: From omega-3s to glucosamine or antioxidants to vitamin D, the right nutrition and dietary supplements can make a big difference in your athletic performance and your general well-being. Always consult your doctor, who can direct you to the appropriate supplements. Remember, a healthy diet, including adequate fluid intake, are essential to all athletes, professionals and weekend warriors alike. Happy feet are healthy feet: Good ergonomics, posture and even the wear of your shoes can make or break your technique. Take a page from professional athletes, who improve their technique with custom orthotics, proper shoes and correct body mechanics. Consider taking a few lessons from a professional trainer in your sport of choice. Also, consider seeing a podiatrist for advice on inserts and shoe wear, especially if you have foot pain. <br>Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php





Wall Street Woos Clients With High-End Workouts



DE Leonard Williams (6-5, 290, So.) On the preseason watch lists for the Bednarik, Nagurski and Outland awards, Williams appears poised to follow up a tremendous freshman campaign with an even bigger sophomore season. Having recently said that he feels stronger and faster than he was in 2012, the hulking Williams was dominant at times when the team came together for 11-on-11s this summer, both as a run stopper as well as a pass rusher. 4. S Josh Shaw (6-1, 205, RS Jr.) The starter at cornerback for the Trojans final seven games in 2012, Shaw moved back to his more natural strong safety position this past spring and continued to line up there throughout June and July looking more than at home, particularly after bulking up and adding 12 pounds to his frame. Showcasing fantastic ball-hawking skills during the workouts, he also emerged as a leader of the secondary. <br>Source: http://insider.espn.go.com/blog/colleges/usc/post/_/id/10929/top-10-trojans-in-summer-workouts





Vacation workouts should vary by individual traveler



Relevant offers Racing Ascot Park workouts Tyler team looking good Rower linked to racing Pitman wins premiership Miss Maximuss retired Claiming races for maidens European trotters arrive soon High Forty for Koral Thrilling Brat resumes at Wanganui Dalton's life in racing Harness racing workouts at Ascot Park on Saturday resulted: Trotters' Stand, 2700m _ American Holiday (S Walkinshaw) 1, Snow Boy 2, Lebron James 3; four started; 1 1/2l, 7l; 3:51.9, 61.2, 29.9; winning trainer, D McLachlan. Trotters' Stand, 2700m _ Bet's Best 30 (N Williamson) 1, The Fiery Filly 2, Alyak Nova 3; five started; 5l, 2 1/2l; 3:33.3, 61.4, 30.2; winning trainer, N Williamson. Learners' Mobile, 2200m _ 2200m _ Whiteout (M Swain) 1, Jaccka Len 2, Walkinthepark 3; six started; 1l, 1 1/2l; 2;56.2, 59, 28.4; winning trainer, M Swain. Non Winners' Mobile, 2200m _ Mustang (N Williamson) 1, Bobbie McArdle 2, Sterns Arising 3; eight started; 2l, 2 1/2l; 2:51.4, 58.2, 28.2; winning trainer, A Armour. Non Winners' Mobile, 2200m _ McArdle Meg (P Hunter) 1, Righthere Rightnow 2, Jaccka Wilco 3; eight started; 1 1/4l, hd; 2:50.5, 57.8, 27.7; winning trainer, P Hunter. One Or More Wins Mobile, 2200m _ Arancia (C Graham) 1, The Tisbury Terror 2, Wattie's Sweetheart 3; six started; 1 3/4l, nk; 2:50.5, 56.8, 28.1; winning trainer, O Lawrence. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9000922/Ascot-Park-workouts/












Workouts you can do in front of the television



Now, please dont take this as a lecture of what you should do on your vacation. Almost everyone I know is a slave to their cellphone and their emails from work. Were all too overscheduled and spend too much time racing around from one crisis to another. You should do whatever you want to relax and get away from it all on your vacation. Im just saying that I enjoy my vacations the most when I am moving the most. <br>Source: http://www.buffalonews.com/life-arts-family-matters-vacation-workouts-should-vary-by-individual-traveler-20130803





Coaches’ Choice Workouts



The closer you were to Nick, the more rest you got. It was a good incentive to run faster." WHO: Jack Daniels, coach of Janet Cherobon-Bawcom WHAT: 3 3 miles at threshold pace WHY: To establish the magical "T" (threshold) pace and "long groove" necessary in marathon racing WHEN: Once every five or six weeks in marathon buildup and once about three weeks out from race day. First try 1 3 miles/1 2 miles/1 1 mile, then add a mile to the last two intervals each time until you can do 3 3 miles. THE DETAILS: 3 mile warm-up; 3 3 miles at threshold pace (comfortably hard, sustainable for 1 hour in a race) with 3 minutes of recovery between repeats; 2- to 4-mile cool-down. "This workout allows me to practice taking fluids at race pace -- or even a little faster," Cherobon-Bawcom says. <br>Source: http://www.runnersworld.com/workouts/coaches-choice-workouts





5 Great Workouts You Can Do While Watching TV



The Cardio Workout for When You Can't Be Bothered to Get Up A portable pedal bike (which costs between $30 and $150 ) allows you to exercise in the comfort of your La-Z-Boy. These mini machines are much cheaper and take up less room than a stationary bike, treadmill or ski machine, but you have to be strategic to get your heart rate up. Skip steady-state .. [read more] cycling (which is easy to phone in) and do intervals instead. Start with a five-minute warm-up at easy resistance. Adjust the knob until turning the pedals takes moderate effort. Then do one minute of fast, intense pedaling, then one minute of easy--and keep that up for the duration of the 30-minute program. <br>Source: http://shine.yahoo.com/healthy-living/5-great-workouts-while-watching-tv-223100645.html





Top 10 Trojans in summer workouts



Picture: Supplied Source: Supplied Rosie Huntington-Whiteley walks the runway during the 2010 Victoria's Secret Fashion Show. Picture: Theo Wargo/Getty Images Source: Getty Images More celebrity training tips WANT more of Elle Macpherson's legs but less of cold winter morning workouts? Make excuses so you can get home in time for the X-Factor? Check out these simple moves you can do in the comfort of your [warm] living room - and in front of the TV. We caught up with celebrity trainer James Duigan, who trains some of the hottest bodies in the modelling and acting world, to run us through the moves: Move: Push-up with rotation Inspiration: Rosie Huntington-Whiteley's flat tummy "It's not sit-ups that get you a flat stomach , it's planks and twists" Duigan says. Step 1 Assume a push-up position . Place your hands one-and-a-half shoulder-widths apart. <br>Source: http://www.news.com.au/lifestyle/health-fitness/workouts-you-can-do-in-front-of-the-television/story-fneuzle5-1226688946695



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