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Tuesday, 4-Mar-2014 16:08 Email | Share | Bookmark
The Best Workouts Before, During, And After Your Period

Now bend your knees and lower your rear. Keep your knees right over your ankles. Lunges Just like squats, lunges also work all the major muscles of your lower body. They also help improve your balance. Take a big step forward and keep your back straight. <br>Source:

Yay, hormones! Dr. Rob Kominiarek, D.O., FACOFP, an Ohio physician specializing in fitness and hormones, says that a recent study in Medicine & Science in Sports & Exercise found that our muscle stretch reflex decreases just before we ovulate. What that means: our monthly hormonal shifts influence our fitness. But there are ways to avoid injury and get the most out of our workouts. <br>Source:

Fitness experts concerned over extreme workouts that may cause kidney problems

The difference of course, is Moov is handling all that with a watch and an iPad. At launch, Moov will be iOS only, but an Android version is expected to follow three months later. The plan is to add support for more workouts over time, and sell Premium workouts as an additional purchase, .. [read more] similar to how you might buy a new title for your PlayStation. Other titles in the works include yoga and martial arts. Ultimately Moov will retail for $120. <br>Source:

There's nothing like a good workout to help John Martineau stay focus on football. "Over here I'm gaining size but I'm maintaining my speed," said John Martineau, who is working on strength and training. Martineau signed up for cross fit, a popular fast-moving training program that helps improve an athlete's strength, cardio-respiratory endurance and flexibility. You break a lot more sweat with it, and you feel like you get a lot more of a workout with it," he said. <br>Source:

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