Ehtel's FotoPage

By: Ehtel Estepp

[Recommend this Fotopage] | [Share this Fotopage]
View complete fotopage

Wednesday, 26-Mar-2014 20:37 Email | Share | Bookmark
Weight Loss: Feel Full On Fewer Calories










Grapefruit, for example, is about 90 percent water. Half a grapefruit has just 37 calories. Raw, fresh carrots are about 88 percent water. A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume, but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped more.. popcorn has about 30 calories. <br>Full story: http://www.click2houston.com/lifestyle/2abetteryou/weight-loss-feel-full-on-fewer-calories/25153836



View complete fotopage


© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net