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Tuesday, 6-May-2014 16:17 Email | Share | Bookmark
Transform Your Treadmill Workout With Sprint Interval Training

twitter Warm up for at least five minutes before performing a sprint, and then do one or two high more.. -- but not maximum -- intensity sprints before going all-out and giving maximum effort. After your workout, cool down for another five minutes. Follow the workout with a few minutes of stretching. Do sprints once or twice a week. One to two times per week of actual all-out effort sprints is enough to reap the benefits. Give yourself at least 48 hours between these workouts. <br>News source:

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