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Friday, 4-Jul-2014 10:56 Email | Share | Bookmark
4 Things Bob Greene Does Before Every Outdoor Summer Workout

Dont be skimpy with ityoull need as much as a shot glass of sunblock to cover your whole body. And dont Max Workouts download forget to reapply every two hours or more if youre sweating or in the water. You can also wear UV-protective clothing, like a hat or shirt that will help protect your skin. Drink up. Its easy to get dehydrated during the warm summer months, and this is particularly true if youre active. Heres a hint: Once you feel thirsty, its already too late, so be proactive. Have a glass of water before your workout, take a sip or two every 15 minutes during the workout, and drink another glass when youre done. Remember, you lose a lot of fluids when you sweat, which youll definitely do when youre exercising outside. <br>Full story:

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