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Crossfit Peoria Defends Workout Amid Rhabdomyolisis Criticisms










Prices start at $60 (and go way up); for deals, check spafinder.com . Health.com: The 25 best diet tricks of all time Meditation How it works: It has been practiced for centuries, but some newer versions are focused on mindful eating. You may be taught 10-minute meditations you can do anywhere. So does it work (and is it safe)? Meditation can help with weight control, suggests initial research -- when done hand in hand with mindful eating. <br>Source: http://www.cnn.com/2013/09/30/health/fad-diets-workouts/index.html







Myoglobin, one of the most common byproducts of these stray muscle fibers, ends up clogging the kidneys and causing serious damage, the evidence of which can be seen in the form of brown urine. "Rhabdomyolysis isn't a common condition, yet it's so commonly encountered in CrossFit that they have a cartoon about it, nonchalantly casting humor on something that should never happen," writes Eric Robertson, an assistant professor of physical therapy at Regis University, for The visit here Huffington Post. "Under extreme conditions your muscle cells explode. They die. <br>Source: http://www.naturalnews.com/042360_CrossFit_workout_rhabdomyolysis_muscle_cell_explosion.html







That can come with fatigue and extreme weakness. In that case Orlevitch suggests seeing a doctor. He said the condition can be prevented in the first place by resting between exercises and staying hydrated. Copyright 2013 Nexstar Broadcasting, Inc. <br>Source: http://www.centralillinoisproud.com/story/crossfit-peoria-defends-workout-amid-rhabdomyolisis-criticisms/d/story/TB1mp4NsZEupFsaVn9Nq_A







Two quick workouts for when you don't have time to workout



Then do 6 squats, and 6 pushups Then do 7 squats, and 7 pushups Etc. Do as many rounds as you can in the 3 minutes. When the timer goes off, you're done. Workout 2. This workout is the same format. <br>Source: http://www.examiner.com/article/two-quick-workouts-for-when-you-don-t-have-time-to-workout



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